Even If Therapy Blog

Therapy for women navigating anxiety,

people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone

Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)by: Kellie MurryPublished on: 18/03/2026

Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.

TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
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Why Perfectionism Feels Like Anxiety (Not Motivation)

Emotional Numbness: Why You Feel Disconnected (and How to Change It)

Emotional Numbness: Why You Feel Disconnected (and How to Change It)by: Kellie MurryPublished on: 26/11/2025

Feeling emotionally numb or disconnected? Learn how trauma affects your emotions and what helps you feel again—gently and safely.

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
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Emotional Numbness: Why You Feel Disconnected (and How to Change It)